A Matter Of Life And Death?

Greetings fellow presenter…If you’re feeling nervous about giving a talk then you’re in good company. Hundreds of really successful people feel fearful and anxious before

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Avoid The Comparison Trap

The way we communicate is highly sensitive to our emotions and feelings. When we lack confidence in our ability to express ourselves it shows up

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Introduction To REBT

REBT stands for Rational Emotive Behaviour Therapy or Training. It is an active, psychoeducational process, based on the philosophy that our behaviours and emotions are

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